Corey Spears' Guide to a Healthy Life

Corey Spears

My Health Tips

fit woman exercising in the office

AB Exercises for the Office

Mar, 6th 2017

Sitting for close to eight hours in a chair doesn't have to turn you into a soft slouch. With a few simple exercises, you can utilize your days...

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A Good Full Body Workout

Feb, 16th 2017

The idea of a full body workout is to both to improve general fitness and at the same time reduce fat in the body and tone muscles.  Good...

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How to be Happier

Jan, 27th 2017

Many people tend to drift through life from day to day without ever stopping to consider exactly what they want or expect from life, and whether they...

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Freedom - Now It's My Turn To Live!

Jan, 24th 2017

We get a number of years to prepare for the empty nest. Wouldn’t you think that would make it easier?  Actually, no. I think it makes it that...

woman exercising and stretching

Basic Tips for Healthy Living

Jan, 7th 2017

People are becoming more aware of their physical condition, and are taking their health and diet more seriously.There is no food which can provide...

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Choose Positive Thinking To Carry You Into Your Golden Years With Grace And Joy

Nov, 13th 2016

Growing older is unavoidable. Only you can control how you age.The following tips will help you feel young for longer. Sometimes one reaches a point...

portrait of green coffee bean fruits

About Green Coffee

Oct, 10th 2016

The coffee plant used to make espresso, latte or the other caffeinated drinks is the same one used to get the green coffee extract. The main...

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Add Dairy to Your Diet the Smart Way

Sep, 14th 2016

If you are working toward healthy eating, one worry might be that you're adding too much dairy to your diet because these products are usually...